Individual Counselling
Individual counselling or psychotherapy is a collaborative process between you and your therapist, based on nurturing trust, protecting client confidentiality, and providing a non-judgemental safe
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Your emotional well-being matters. We offer practical, soul centered, integrative and multicultural therapy in English, Punjabi, Hindi & Urdu.
Do you feel a void in your life? Are intimacy and communication challenges straining your relationship? Is your past casting a shadow over your present? You don’t have to navigate these struggles alone. Whether you are seeking to grow individually or with a partner, we are here to help. Together, we can work towards achieving a better understanding of your strengths and find treatment plans that align with your goals and help you to regain a sense of control in your life.
A little bit about myself to increase your comfort with exploring the possibility of engaging in this collaborative journey with me: I am an experienced educator with over 10+ years in the public school system, dedicated to supporting students and families of diverse abilities and backgrounds. I hold a B.A. in Disability Studies from TMU (formerly Ryerson University) and an M.A. in Counselling Psychology from Yorkville University. I passionately combine the wealth of my life experiences as a South Asian immigrant woman with the skills and knowledge acquired as a therapist to connect with you on a deeper level as we navigate your challenges together. I am a registered member in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA).
Individual counselling or psychotherapy is a collaborative process between you and your therapist, based on nurturing trust, protecting client confidentiality, and providing a non-judgemental safe
As women, we face unique challenges that can significantly impact our mental and emotional well-being. From societal pressures, gender roles and shifting family dynamics to
My 10+ experience as an educator in various school settings has convinced me that supporting the emotional and psychological well-being of young people is crucial.
Deciding to seek therapy as a couple is a big step as it means overcoming many hurdles such as societal and cultural stigma associated with
Nabeela brings over a decade of experience working with children, youth and their families within education. She is described as deeply caring, empathetic and passionate about helping people. Nabeela has channeled this passion to her therapist role.
Connect with one of our caring therapists through a virtual or phone consultation. Share your story, ask questions, and begin your journey with us.
If we’re the right fit for you, schedule your initial session. We’ll work together to set goals, understand your needs, and guide you back to your true self.
Collaborate with your therapist to address your challenges and embrace a fulfilling life, reconnecting with the things that bring you happiness.
If you or someone you know is experiencing a crisis, immediate help is available. Click the links below to access trusted resources for emergency and helpline support. These services provide confidential assistance for mental health crises, emotional distress, and urgent situations.
Ready to take the first step towards a healthier, more fulfilled life? Connect with Nabeela through a virtual or phone consultation. Together, we can explore the path to healing and personal growth.
Only you can change your life. Take the first step and embrace your journey to wellness