My Services

Individual counselling or psychotherapy is a collaborative process between you and your therapist, based on nurturing trust, protecting client confidentiality, and providing a non-judgemental safe space. My Approach Whatever your life struggles or therapy goals, an integral part of your therapeutic journey is feeling listened to, understood, and validated with your experiences. This enables a more robust exploration of your thoughts, emotions, situations & coping mechanisms. I strive to foster a safe, respectful, and inclusive environment for all clients through active listening, validating experiences, and adapting my approach to meet the diverse needs of my clients. I approach each client as

As women, we face unique challenges that can significantly impact our mental and emotional well-being. From societal pressures, gender roles and shifting family dynamics to health concerns and life transitions, these issues can manifest in numerous ways, including anxiety, depression, relationship difficulties, communication, and self-esteem challenges. Furthermore, being an immigrant woman to a new country can further increase our emotional burden and stress as we navigate a new system either alone or with our family. My Approach Therapy specifically tailored for women provides a supportive, non-judgemental space to explore these concerns and discover new ways of fostering empowerment. My work is

My 10+ experience as an educator in various school settings has convinced me that supporting the emotional and psychological well-being of young people is crucial. More than ever, teens are facing increasing emotional and physical pressures arising from academic demands, bullying, peer relationships, family conflict and social pressures resulting in increased anxiety, depression, stress and trauma. Lack of social support, a burdened school system and shifting family dynamics predisposes many teens to engage in maladaptive behaviours in order to cope. The practice of psychotherapy provides a safe and non-judgmental space where teens can talk about their thoughts and feelings making it

Deciding to seek therapy as a couple is a big step as it means overcoming many hurdles such as societal and cultural stigma associated with therapy being viewed as a sign of weakness and/or fear of judgement of being unable to handle one’s relationship. However, taking couples therapy proactively is a proven way to strengthen your relationship, enhance communication, resolve conflicts, and deepen your connection. Couples counseling provides a safe space to navigate challenges and build a stronger, more fulfilling relationship. My Approach A huge part of my approach is assuring couples that they are in a safe and confidential space