Deciding to seek therapy as a couple is a big step as it means overcoming many hurdles such as societal and cultural stigma associated with therapy being viewed as a sign of weakness and/or fear of judgement of being unable to handle one’s relationship. However, taking couples therapy proactively is a proven way to strengthen your relationship, enhance communication, resolve conflicts, and deepen your connection. Couples counseling provides a safe space to navigate challenges and build a stronger, more fulfilling relationship.
My Approach
- A huge part of my approach is assuring couples that they are in a safe and confidential space when coming to therapy, whilst normalizing that seeking help is a sign of strength.
- I like to establish some ground rules in therapy to ensure that each partner is listened to such as respectful communication, turn-taking, equal participation, staying on topic, encouraging discussion around feelings and experiences, breaks, commitment, and client feedback.
- I employ therapeutic interventions like Cognitive Behaviour Therapy (CBT), Mindfulness, Solution focused Brief therapy (SFBT) and principles from the Gottman Method based on client needs. Whether it is reducing negative thought patterns and conflicting behaviours, identifying strength-based solutions and mindfulness practices therapy can help to reduce reactivity, manage conflict and create shared meaning.